Juices and smoothies are effective tools for toxins and waste removal from our system. But, you should also know that certain foods are also effective natural cleansers.
The following 10 foods will purify your arteries and disable the formation of any clogs, which will protect your heart and your life!
Substitute your mayo in your sandwich or burger with a nice fresh avocado. According to some studies, the daily intake of avocado normalizes the blood cholesterol levels (reduced LDL and increased HDL). Good or HDL cholesterol maintains the arteries clear and eliminates any clots.
Asparagus is one of the most effective blood cleansers out there. It reduces the blood pressure and disables the formation of blood clots that can result with cardiovascular disease. Asparagus is loaded with fiber, minerals and vitamins like K, B1, B2, C and E.
This fruit includes phytochemicals that act as antioxidants protecting the membrane of arteries. The juice of this fruit increases the organism’s production of nitric oxide, which allows the blood to flow better in your blood vessels.
You can love it or hate it, but this fruit is very beneficial as it is loaded with vitamin K, which prevents the calcium from harming your arteries. It is also rich source of fiber which reduces blood pressure and normalizes cholesterol levels.
Turmeric is a potent anti-inflammatory agent. It diminishes the inflammation, which is the main reason for arteriosclerosis (the hardening of the arteries). If you incorporate turmeric in your diet you will keep your arteries safe from any damage and greatly reduce the risk of blood clots.
Persimmon is rich source of antioxidants and polyphenols, which reduces the LDL and triglycerides. They will provide you with significant amounts of fiber, which normalize the blood pressure and cleanses your arteries.
This strange algae normalizes your lipid levels in the blood. It provides you with significant amounts of protein that includes the necessary essential amino acids which improve the immune system in our body. It eases the arteries and normalizes the blood pressure while regulating the blood fat levels.
This incredible spice decreases the cholesterol levels while cleansing the plaque and disabling its further accumulation. Cinnamon is loaded with antioxidants which improve the cardiovascular health. Just add a little bit of the spice in your coffee, tea or toast and you will gain all its health benefits.
Cranberries are loaded with antioxidants which decrease the LDL and increase HDL cholesterol levels. Actually, consumption on a daily basis of pure cranberry juice will decrease the possibility of heart disease by incredible 40%!
Green tea includes large concentration of catechins, which decelerate the absorption of cholesterol in the digestive process. Consummation of a cup or two every day will improve the blood-lipid levels and decrease arterial obstruction. Green tea enhances the metabolism which is helpful for the weight loss process and your cardiovascular health.
Source: Healthy Food Vision
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