This subject is popular among many people. What can you do about weight loss?
1. You can use cinnamon as an addition to every meal. Consume 1/4 of a cinnamon bag in every meal. Replace sugar with cinnamon (completely or partially)
2. Make yourselves a mixture for weight loss and drink it in intervals.
How To Lose Weight Using Cinnamon and Honey
#1: Cinnamon + Honey
Every morning on an empty stomach and late in the evening before you go to bed consume a mixture of cinnamon and honey. By regularly consuming this mixture you are going to lose weight. This technique works in overweight people as well. This mixture will not allow accumulation of the fats in your body.
This weight loss drink is prepared late in the evening.
- Boil 200 ml of water
- Put a half of a cinnamon bag into a cup and pour the boiled water in it. Cover the cup for half an hour.
- When the boiled water with cinnamon in it cools down add 1 tablespoon of honey in it.
- Drink half of the mixture before you go to bed and cover and store the other half in the fridge.
- Early in the morning on an empty stomach drink the other half.
- Do not add anything else to this liquid. Do not drink it during the day because it is efficient only if you drink it on an empty stomach or before you go to bed.
This beverage is efficient for all types of people. In time, you will see changes in your waste line and you will also start losing weight.
This treatment leads to significant weight loss because cinnamon and honey are effective in cleaning the digestive tract, destroying parasites fungus and other baceteria that slows down the digestion process. After your organism is cleaned, weight loss will take a swing.
#2: Cinnamon + Ginger + Yogurt
You may be interested in this other weight loss recipe with increased effect as well. There is ginger in it.
- Add 1/4 of a cinnamon bag into a cup of lukewarm water.
- Add one teaspoon of grounded ginger into the same cup.
- You can add yogurt to this mixture if you want to. It needs to be consumed ealry in the morning on an empty stomach.
#3: Cinnamon + Wheat + Honey
Here is another recipe for you. It has been tasted and the results are amazing. This next drink will help you lose weight as well as clean your body out of toxins.
This mixture can be consumed as a breakfast.
- Put 3 tablespoons of sprouted grains of wheat in a bigger cup.
- Add a teaspoon of honey and a teaspoon of cinnamon in it.
- Pour these ingredients with little bit of hot water and fill the rest of the cup with low
Source: Good Morning Center