8 Natural Remedies For That Annoying Sinusitis!

Air conditioners, temperature changes, wind and allergies cause unpleasant sinus problems and irritating infections. Sinusitis often shows similar symptoms as cold, but they last longer. If you have the same symptoms for more than two weeks, then you probably have an infection.

If you do not treat it on time, the problems can last from three weeks to three years. Strictly follow the therapy prescribed by your doctor, and you can also help yourself using some natural remedies, that will help you prevent or relieve this condition.

There are certain natural products that can relieve or completely cure sinus infection. Give them a try!

Ginger is known for its ability to prevent and relieve headache, and it is also an effective anti-inflammatory remedy that relieves pain.

Grapefruit seed extract is an excellent remedy for sinus infection, and it can cure the infection in just two weeks. Do not take the extract on an empty stomach, especially early in the morning.

Apple cider vinegar breaks the down, and you can drink it during the day, but be sure to dissolve it in a large glass of water.

Food rich in antioxidants helps to improve the immune system and prevent the infections at the very beginning. Try to eat more blueberries, cherries, artichoke, cranberries and pomegranates.

Echinacea provides excellent results in relieving common cold. It boosts the immune system, and can be used as a tincture or a pill. Once you notice the symptoms, increase the dosing, and reduce it after three days. Echinacea should not be used if you are allergic to ambrosia.

Vitamin C and zinc relieve the symptoms of cold and shorten its duration. Sinus infection often appears as a result of long-lasting cold.

Hot shower can really help you treat sinus infections. While showering, let hot water run over your nose and forehead, then discharge the secretion from the sinuses. Repeat this procedure several times a day, but be careful not to burn the skin on your face.

Potassium supplements dry the mucus, and by rinsing the sinuses you can protect the health of the nasal passages, protecting them from the pollution, pollen, dust and other irritating materia in the air. All you need is non-ionizing salt, preferably sea salt. Do not forget to drink 8-10 glasses of water every day.

Source: Health Care Above All

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