Arthritis is the clinical word for joint inflammation. Anyone who feels any stiffness or pain on the hands and legs when trying to move around is likely to have this. Arthritis is not however a single disease—it is the general term for the many disorders that may pertain to the joints of the body.
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Blueberries have a high content of antioxidants that boost the body's immune system. Research has also shown that regular eating of berries can help decrease the inflammation of joints.
Bananas are laden with potassium and magnesium which are essential in increasing bone density. Presence of magnesium in the body also alleviates the many symptoms of arthritis. Bone-demineralization is one of the causes of arthritis, and eating bananas may help stave off this problem.
3. Green tea
Green tea also has antioxidants and anti-inflammatory properties. The key ingredients of green tea have the capacity to inhibit the enzymes and chemicals that are responsible for the breakage and deterioration of bone cartilages.
Salmon is a great source of omega-3 fatty acids. This fatty acid is known to decrease the swelling in the joints and also lowers the duration of the joints' stiffness especially during mornings.
Tofu contains high soy protein content; something that is proven to prevent the development of osteoarthritis. Soy proteins are best in treating knee-joint inflammation.
6. Orange juice
Like any other fruit juices, this one is packed with vitamin C—an essential component in making cartilages stronger.
Whole grain breads contain significantly low levels of C proteins, something that causes rheumatoid arthritis. Eating these kinds of breads and cereals aids in making your body more flexible which may relieve your body from the pain of morning stiffness.
8. Peanut Butter
This creamy concoction contains niacinamide—a form of Vitamin B3 that improves joint mobility. Vitamin B3 also helps in reducing joint inflammation which makes eating peanut butter a great way to battle arthritis.
Turmeric is a popular kind of spice. It contains both anti-inflammatory and antiseptic properties.
Pineapple is rich in bromelain, also a natural ingredient that is known to reduce inflammation.
Source: Health Digezt
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