Do you have some belly fat around your waist that you want to get rid of, but too lazy to sweat it off? Don't worry because there is a way.
|This combo shall do the trick.|
Everybody knows that breakfast is the most important meal of the day and it is not necessary to say that it shouldn’t be avoided even during a weight loss diet. But, the question is- what to eat for breakfast in order to reduce waist size? The answer is very simple- eggs.
A survey conveyed in 2008 revealed that this food is very useful when it comes to loss of extra stomach fat.
They are rich in proteins.
Breakfast should be a meal anchored in protein which will keep you full until the lunch. Experts recommend that your first meal should provide at least 20 grams of proteins to your body. And the good news is that one egg contains 6 grams of proteins.
The best choice
When you are hungry and you want to address it, boil an egg. Add an apple, and it can be the perfect breakfast for you. Egg has 78 calories while apple has 80. This guilt-free combo will make you feel full.
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Source: Healthy Food House