Did you know? Pepper contains 4 times more vitamin C than oranges.
Pepper is one of the most popular vegetables in the world, and it is easy to grow peppers. In addition to appealing taste, pepper has special healing qualities.
100 g of fresh red pepper contains 92% water, 6 grams carbohydrates, 0.99 grams of protein, 0.3 grams of fat and 1.2 grams of dietary fiber. The pepper is an excellent source of vitamins A, C and B6. A good source of folic acid, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium, and vitamin C, manganese, magnesium and vitamin B. The more mature pepper is, the higher the level of vitamins and minerals is.
The pepper contains 4 times more vitamin C than oranges and more than 30 nutrients from the group of carotenoids. The synergy of vitamins C and A, and carotenoids lycopene gives the pepper antioxidant power.
Read Why Pepper is More Than Just a Spice, But One of the Most Powerful Vegetable in the World!
Regular consumption of peppers:
- Increases immunity
- Relieves PMS
- Stimulates collagen production
- Improves vision
- Protects against prostate cancer
- Improve the mood
- Stimulates hair growth
- Speeds up the metabolism and helps weight loss
Source: Cuisine & Health
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