Nutritionist Michelle Chevely points out that lemon enhances the ability of the body to absorb iron, which is good for the immune system. She adds that lemon is great for fighting aging skin. The lemon contains pectin, which make you feel no hunger. This fruit is one of the most alkaline foods, which balances the acid in the body. Without that balance our bodies will be subject to various inflammations.
Antiseptic properties destroy bad bacteria in the mouth, and lemon juice acts as a disinfectant. The high levels of potassium in lemon helps the brain function to control the blood pressure. Water and lemon together also reduce stress depression. This drink acts as a cleaner for the liver or detoxification. Half a squeezed lemon in a glass of water provides enough vitamin C and enhances immunity. Lemon improves the body’s ability to absorb iron, which is very healthy for the immune system.
Source: Universe of Nature