Eating fish could be an incredible choice. It is as a matter of fact an excellent, low-fat source of protein and other nutrients including omega-3 fatty acids, which may help to protect the heart, and to a pregnant woman, it helps to boost the brain development of the baby.
However, there are several seafood containing high levels of a form of mercury called methyl mercury. Mercury can cause damage to the brain, and it can harm the nervous system, particularly when that exposure takes place in the womb. One of these kinds of seafood is a tuna fish.
A tuna fish is a saltwater finfish that belongs to the tribe Thunnini. Tuna are widely regarded as a delicacy in most areas where they are shipped because they are found to contain low mercury content and are being prepared in a variety of ways for the sake of achieving specific flavors and textures. However, be that as it may, listed below are some of the reasons why you have to stop eating tuna fish?
Tuna accounts for 40 percent of our mercury exposure. Tuna fish pile up toxic mercury in their flesh as a result of industrially-polluted water, and the adverse reactions of mercury poisoning consist of cognitive impairment, finger curling and coordination problems.
May cause radiation induced cancer
All species of tuna, not just bluefin and albacore, are considered highly migratory. The fact that tuna swim great ranges, consistently moving and migrating implies that tuna in the Pacific tend to be more than likely to have passed through the growing Fukushima radiation plume at some point in their lives, probably numerous times. This may be true with long lived varieties. The Fukushima radiation plume is a serious problem and growing worse as 300 tons of radioactive water pours into the Pacific every single day with no end in sight for years. As a result of their migrating nature, consuming them may cause radiation induced cancer to the body.
Heart Attack on a Hook
According to a publication by American Heart Association, people with the highest levels of mercury increased their risk for heart disease by 60 percent and their risk of dying of a heart attack by 70 percent. Heavy metals are concentrated in tuna because of the toxified fish they consume. Tuna flesh is packed with heavy metals that attack the heart muscle, therefore the adverse reactions outweighs any kind of likely health benefits of omega-3 fatty acids.
As most of the time, the ocean of source for tuna is not known or not described; this would mean avoiding all tuna in most cases.
Lastly, pondering on the issues mentioned above plus personal research on tuna fish is very important to further establish the reasons why you have to stop eaten tuna fish. If you really value your health, then think twice about tuna fish.
Source: Mr. Healthy Life
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