Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary.
Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage and some cereals.
Many spices and herbs aid digestion, so people who have these problems are recommended to use those types of spices and herbs.
But the greatest impact on reducing these upsets, have professed carminative herbs which are rich in essential oils, and also these herbs have beneficially affect on our digestion.
They help in the creation of enzymes that improve the digestion, an among them are mentioned spices like ginger, anise, mint and thyme.
To maximize their calming effect, should be combined with chamomile, and additionally if you add probiotics yogurt, along with a slices of pineapple, which is rich in enzymes, you will get a drink that will facilitate the digestion and will keep you fresh all day.
Here is the recipe that will help you to get rid of the digestion problems:
- 1 cup cooled chamomile tea
- 1 cup strawberries
- 1 cup pineapple chunks
- 1 probiotics yogurt
- 1 teaspoon of honey
- 1 cup ice cubes
Put all ingredients in a blender and blend it until smooth. After blending, put the mixture in a glass, and enjoy in this refreshing healthy drink.
Source: Healthy Food House
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