7 Surprising Health Benefits of Sleeping Naked Every Night

Many people thought that sleeping naked is a bit taboo, but the latest research has revealed some surprising effects to our health when we sleep in the nude.

Below are some scientific reasons why sleeping naked is better for you.

#1: Improves Blood Circulation

Sleeping naked improves blood circulation and helps in relieving stress that occurs in the abdominal area. Tight underwear prevent blood circulation and skin may have rashes and red marks.

#2: Improves the Metabolism

Sleeping naked removes abdominal fat, because it balances the secretion of cortisol in the body, which is a stress hormone.

#3: You Will Feel Seductively

When sleeping naked, sexual desires are at highest level, increasing the desire to make love. When your husband/wife sees you naked, you will not be able to stop yourself to get near to them.

#4: Better Sleep

If you sleep naked, you will feel more comfortable and at peace, physically as well as mentally. Next day you will wake up with increased energy levels, positive attitude and a good mood.

#5: Increases Fertility

Wearing tight elastic underwear can lead to restricted blood flow near genital areas and your private parts. Such underwear and low rise jeans puts pressure on your private parts, which decreases the number of sperm.

#6: Gives a Healthy Skin

Tight clothes compresses our skin and results in suffocation which results in too much sweat and that can give you pimples.

#7: Relieves Toxins

Sleeping naked with a cool temperature helps reduce the spread of bacteria that usually spreads in a warm environment.

Source: Just Healthy Lifestyle