Smoothies are great for everyone – even health buffs. If you are looking for something to enjoy to get a boost on your performance in the bedroom, smoothies can also help. Here are smoothies that can act as a natural aphrodisiac for you:
1. The Red Smoothie
You will need a medium-sized chopped red beet, one chopped red apple (remove the core), one cup of strawberries, and equal amount of blueberries. You also need a cup of shredded baby kale, half an avocado, and half of celery stalk. Blend the ingredients with ice to enjoy a boost in your blood, which can lead to better sexual drive.
2. The Other Red Smoothie
This is almost the same as the first smoothie in this list, except that you will replace five carrots and a piece of fresh ginger instead of the berries. This will produce a red smoothie that will also boost your blood flow. The ingredients here are very nutritious as they contain antioxidants and nitrates that naturally occur in the environment. When there is good blood circulation, you get a ton of benefits, including healthy blood pressure and better body response, including when in bed.
3. Watermelon Smoothie
As the name suggests, the star of this smoothie is a watermelon, which you will need a cup of. Don’t remove the rind of the watermelon. Add also a sprig of basil, half a cup of coconut water, and half a cup of ice. This smoothie, since it uses watermelon, which has citrulline. This amino acid becomes arginine when it enters the body. Arginine increases blood flow, so during sexual arousal is improved.
4. Maca Smoothie
For some years now, maca is considered one of the most effective when it comes to sexual function. So it only makes sense that this is present in your list of smoothie ingredients. Add a teaspoon of maca to half a cup of pineapple, half cup of skim milk, half cup of ice, one tablespoon of soy protein powder, and half banana. This smoothie is not only for men, but also for women who need to increase their sex drive.
5. Yellow Orange Smoothie
You will need a tablespoon of ginger root, half cup of papaya, half cup of mango, a teaspoon of jalapeno, and half a cup of almond coconut milk blend. In this smoothie, you will find capsaicin from jalapeno, which increases blood flow and nitric oxide in the body. As a result, you get high energy levels and increased sex hormone response.
If you need help in your libido and sexual performance, try these smoothies, which give a boost on your sexuality the natural way.
Source: Pop Sugar
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