Okra is also known as Abelmoschus esculentus or Hibiscus esculentus and is a vegetable that is used all over the world for consumption. It does, however, have a slimy texture that can make it somewhat unpalatable.
If one can get around the sliminess factor, they can see that okra is full of health benefits. Okra can be prepared in many different ways, but it is normally served with other vegetables on rice or in soup. Maybe these studies will help one decide to make it part of their diet from this day forward.
The Known Okra Health Benefits – What Okra Has To Offer
Helps with Kidney Disease
Regular consumption of okra can help prevent kidney disease according to a recent study. Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.
Helps Prevent Colon Caner
Since okra is full of dietary fiber, it is essential for colon health and digestive health as a whole. The fiber Okra provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
Helps Prevent Diabetes
The fiber in okra proves to be beneficial in normalizing blood sugar in the body which in turns helps with diabetes.
Helps to Prevent Depression
Okra has a high phenol and flavonoid content. This may be the reason it helps one fight off depression. Okra seed extracts acted as a potent agent for elevating mood, in some cases performing just as well as typical antidepressants.
Source: David Wolfe
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