People usually suffer from headache and it affects their daily activities as well as stress which also affects the entire health of a person.
In order to relieve yourself from headache and stress, all you have to do is to squeeze the fleshy part between your index finger and thumb which is known as the Hoku spot in the medicine of Chinese. Rubbing on stable pressure there for at least 30 seconds can actually lessen the stress, the tension and the reason behind acquiring headache. Just press and grasp that part of your hand until the pain decreases and you will actually feel that your muscles are being relaxed.
Other Beneficial Acupressure Points
This acupressure point can be found at the back of your head, between the ear and the groove where the neck muscles attach to the skull. Therefore, if you experience a headache, migraine, eye blurriness or fatigue, low energy, and flu symptoms, you should apply pressure in this area. Clasp your hands together, fingers interlocked, press your palms on the back of your neck, and massage the area with your thumbs.
This point can be found in your shoulder muscles. You should massage it with your thumb and middle finger to relieve pain, neck stiffness, shoulder tension, and headaches. However, if you are pregnant, avoid massaging this area.
You can find this acupressure point on your foot about two finger widths above the place where the skin of your big toe and the next toe join. So, if you deal with stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia and anxiety, massage this point with a deep pressure for 4-5 seconds.
This acupressure point is located three fingers below the wrist on the inner forearm in between the two tendons. By massaging this point you will relieve nausea, upset stomach, motion sickness, and carpal tunnel syndrome. You should massage this area for 4-5 seconds.
You should massage the area in the groove formed by the tendons of the 4th and 5th fingers behind the knuckles to alleviate shoulder and neck tension and upper back pain.
San Yin Jiao
This acupressure point can be found on the inside of your leg, just above your ankle. Massage this area to provide relief from pelvic disorders, insomnia, and menstrual cramps.
Source: Web MD
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