Ginger is a wondrous and definitely a super food. Because of its numerous health benefits and different kinds of properties that help fight and prevent diseases, ginger is often used as a natural and homemade remedy for various cases. This root crop has a characteristic tinge in the mouth that it leaves when we eat it. It has a cooling sensation that definitely lets you feel its soothing capability.
Its taste is strong when eaten alone and not mixed with other food, and so is the smell. The elderly may more than often say that ginger is the answer to your health problems. Generations after generations had passed on the belief with ginger.
So what are the health benefits of ginger? Well it is a much better substitute to hot cocoa during winter season since it relaxes your sinuses, its compounds also work together to strengthen your immune system to help fight diseases, it relieves the common illnesses very quickly (headache, cold, coughs, flu etc.), and it helps greatly to reduce the risk of having stroke.
With all of these benefits waiting for you, how are you going to intake them all? Making ginger tea is the best and delicious way of doing so.
You will need:
- Coconut Milk
- ¼ tsp. of Ginger
- ¼ tsp. of Turmeric powder
- A cup of water
Easy as one two three for the preparation of this.
Just boil your cup of water along with your ginger and turmeric, once simmered, turn off the heat and add coconut milk and honey as desired.
Make sure to strain before drinking! Drinking this tea at least once a day is sure to give you surprising results and health improvements!
Source: Losing Weight Done
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