We all know that lemon is a very powerful fruit - it can provide various health benefits.
Lemon contains vitamin C, which is needed by the body to fight against chemicals. Many experts suggest that you should start your day with a glass of warm lemon water, which is beneficial for your health in general.
How to Prepare Lemon Water
Boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon juice in the morning can provide your body with essential nutrients and improve your overall health.
This amazing drink is rich in vitamins B and C, antioxidants, protein, phosphorus, volatile oils, flavonoids, carbs and potassium.
In fact, the juice itself has a powerful antibacterial and anti-viral properties, which will strengthen your immune system and help fight infections and diseases.
You should know that starting your day with warm lemon water will help you improve your digestion, fight hunger cravings, stimulate weight loss and creates an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.
Here’s What Warm Lemon Water Can Help You With
#1: Flushes Out Kidney Stones
Lemon is rich in potassium – a mineral that can boost the citrate levels in your urine and prevent oxalate formation.
#2: Heals Acne
Lemon water will reduce the acidity in your body and prevent acne breakouts. Wash your face with lemon water to eliminate acne and improve the condition of your skin.
#3: Boosts Your Immune System
Lemon is a great support to the lymphatic system, which in turn helps the immune system eliminate pathogens.
#4: Suppresses Appetite
The vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels and helps you maintain healthy weight. It also contains pectin – a fiber that aids digestion and improves your digestive system.
#5: Cold and Flu Remedy
As a natural antioxidant full of vitamin C, lemons can boost your immune system to fight colds and flu. They also have powerful antiviral and antibacterial properties, which is why consuming warm lemon water in the winter is the best protection against seasonal diseases.
#6: Gallbladder Pain
Drink a glass of lemon water along your lunch to eliminate gallstones and reduce the pain caused by them.
#7: Fights Food Poisoning
A glass of lemon water every day will help you prevent food poisoning when travelling abroad.
Many people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring you much needed relief.
#9: Hardens Finger Nails
Lemon water can strengthen your finger nails and clear up the white spots that often appear on them.
#10: Treats Colitis
Colitis occurs due to imbalance of the acid/alkaline levels in the body. This condition can be cured by drinking lemon water regularly – it will balance your pH levels and reduce acidity in your blood.
#11: Treats Fibromyalgia
Combining lemon water with yoga can alleviate the exhaustion caused by fibromyalgia.
#12: Reduces Joint Swelling and Pain
Lemon water reduces uric acid in our joints, effectively preventing swelling and pain and inflammatory conditions such as gout.
#13: Reduces Inflammation
Lemon water can effectively reduce inflammation in the body, due to its powerful anti-inflammatory properties.
#14: Reduces Alcohol Cravings
Drink lemon juice at parties to avoid drinking alcohol and a splitting headaches in the morning.
#15: Relieves Sore Muscles After Workouts
Drink a glass of lemon water after an exhausting workout to reduce the muscle soreness.
Source: David Wolfe
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