Everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates.
Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibracte.
Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring.
Here, we bring you a very effective cure for snoring.
1 fresh ginger root
Put all the ingeedients to the blender or juicer and juiced until you get a smoothie.
Consume it several hours before going to bed on a daily basis.
The effectiveness of this natural juice is in the properties of its ingredients. The high vitamin C content in the lemon juice thins the nasal fluids and cleanses the nostrils, while the carrots and the apples clear the nose and promote a sound sleep. Also, ginger soothes the excess pressure and pain in the nostril.
Source: The Health Center
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