There are different kinds of vegetables around the world. Some vegetables are needed to be cooked in order to improve the nutrients that it contains while on the other hand, there are some of it that best eaten in raw.
Several vitamins are being lessened when the foods is exposed to heat just like other nutrients may be improved after being cooked. If you are trying the raw diet then you should be informed about the good effects that raw vegetables have brought for you.
This kind of vitamin can usually be found in citrus fruits but there are a huge number of vegetables that contain this kind of vitamin as well including cabbage, Brussels sprouts and broccoli. If you heat tomatoes for just two minutes its content of Vitamin C will be lessened by 10%.
Vitamin B1 or Thiamine
Exposing foods to heat destroys this kind of vitamin that is usually found legumes.
Other B Vitamins
Just like thiamine, B vitamins can be lost when it is exposed to heat such as boiling because it is part of the group of vitamins that is water soluble. The loss of the nutrients can be diminished by not utilizing water while cooking just like microwaving and roasting.
There are different types of enzymes including myrosinase and indoles that are usually found cruciferous vegetables which are often lost when it was cooked. The enzymes that can be seen in Brussels sprouts, cauliflower, kale, cress and mustard contain anticancer properties.
It is important to make a careful research before taking up raw food diet. But always remember that there are vegetables that are best eaten raw.
Here is the list of vegetables that you can keep uncooked in order to get the health benefits:
- Jalapeno pepper
- Bell peppers
- Bok Choy
- Brussels sprouts
- Jerusalem artichoke
- Sweet potato
- Winter squash
- Green beans
Foods that are packed with Vitamin C may be eaten raw to acquire best all its nutrients. A healthy diet can be consisting of various raw fruits and vegetables that can help you in fighting against weight gain due to its high fiber content.
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