Considered as a delicacy in many parts of the world, including Asia, Europe and North America, quail eggs are eaten either cooked or raw.
In other countries, quail eggs are considered less exotic. In Venezuela, Ecuador and Colombia, hard-boiled quail eggs are a common topping on hot dogs and hamburgers, fixed into place with a toothpick.
In the Philippines, kwek-kwek is popular street food delicacy, which is actually soft-boiled quail eggs dipped in orange batter before being skewered and deep-fried.
In Indonesia, small packages of hard-boiled quail eggs are often sold by street vendors as snacks.
In Vietnam, bags of boiled quail eggs are sold on street stalls as inexpensive beer snacks.
Finally, in South Korea, large, inexpensive bags of boiled quail eggs are sold in grocery stores.
10 Important Health Benefits of Quail Eggs
Quail eggs contain about 13% of protein, which is more protein than the 11% in chicken eggs. They also contain other nutrients such as vitamins E and B2, zinc and iron. The iron and potassium content in quail eggs are 5 times more compared to chicken eggs.
#1: Boost Immune System
Quail egg has several amount of amino acids such as lysine, which has the ability to increase the function of the immune system. Lysine, a type of amino acid is known for its ability to promote the antibodies production, as well as the one who supports the immune function response.
#2: Build Muscle
Quail egg contains a huge amount of protein, which makes it perfect as a food for constructing muscles. If you want to have great muscle tone, you can actually eat quail egg on a regular basis, as well as taking regular exercise.
#3: Prevent Anemia
Study has shown that women who consume quail egg on a daily basis tend to have lesser risk of developing anemia. It contains iron, which can assist in the formation of red blood cells that prevents anemia. While amino acid, on the other hand, has the ability to increase the level of hemoglobin within the red blood cells.
#4: Maintain Healthy Skin
Quail egg is an excellent source of protein, as well as lysine, which is an amino acid that can aid in promoting the production of collagen. Collagen is a kind of protein that is highly needed in maintaining the tightness of the skin layer and it prevents sagging and wrinkle.
#5: Maintain Healthy Metabolism
It actually contains a huge number of nutrients, which include Vitamin B complex that is essential in maintaining the energy balance through keeping normal metabolism. The Vitamin B complex includes both of Vitamin B12 and B6 that are the keys of numerous metabolic enzymes and they play important roles in the production of energy.
#6: Enhance Body Development
Protein is known as the main body building block that is highly needed in the development process of the body, particularly in children. Quail eggs are loaded with protein, which may promote the development of the body and it can help in making the functions of organs in the body better.
#7: Prevent Diabetes
Quail eggs have the ability to prevent diabetes. Study have shown that quail egg contains amino acid particularly leucine, which can actually aid on regulating the blood sugar level and it also maintain the balance level of insulin that makes it a great food that hinders and treats diabetes.
#8: Reduces the Risk of Heart Disease
Quail eggs are loaded with essential nutrients and vitamins that can lessen the chance of having a heart disease by 24% according to a study that was made by Lee et al 2010. This benefit is served by the presence of Vitamin E or tocopherol.
#9: Promote Brain Function
Quail eggs contain amino acid and great amount of protein that can aid in stimulating the function of the brain, as well as nourishing the nerve system in the brain so that it may work a lot better. The amino acid and protein that can be found in quail eggs can also protect the brain cells from damage and repair the cell if it is somehow broken.
#10: Purify the Blood
According to some studies, quail eggs have been proven to assist the body in getting rid of certain heavy metals and toxins just like mercury. The amino acid and other component that is has can actually bind the toxin and flush it away from the body, which makes it a natural blood purifier.
Source: Organic Facts
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