A small change in the potassium level may result to side effects on your muscles, nerves and even in the heart.
Here are 6 alarming signs of low potassium level in the human body:
1. Heart palpitations
Potassium deficiency can dangerously affect the health of your heart. It may cause irregular heartbeat and even palpitations without knowing the reason. The electrical impulses might be also interrupted by the deficiency of potassium that will eventually result to arrhythmia. Because of this reason, it is extremely essential to consume potassium rich foods to avoid the development of cardiovascular diseases and strokes.
2. Tingling and numbness
Potassium is really essential mineral in the body, which has the ability to enhance the health of the nerves. If you are suffering from potassium deficiency, you may actually experience burning sensation and even numbness.
Potassium deficiency can lead to side effects on the functions of the body, just like the digestion process. It in turn may cause cramping and abdominal bloating.
Nevertheless, the low potassium level is not the chief reason behind bloating. Therefore, you have to know the kinds of food that results to constipation.
4. High blood pressure
Potassium has been widely known due to its ability to minimize the effects of sodium in the body. This actually means that it is really essential to consume foods that are packed with potassium so you will be able to regulate your blood pressure level.
5. General fatigue
The general feeling of fatigue is another symptom of being lack in potassium. This will eventually make you feel tired not because of overworking or overexertion, but of no explainable reason.
In order to be able to work correctly, each and every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.
If you are suffering from general fatigue when you are about to do your everyday activities, you have to visit your doctor, so that he can diagnose the real reason behind your heart problem.
6. Feeling bloated
When your body lacks in potassium, it find it hard to regulate the levels of sodium that will eventually lead to salt-induced bloating.
Source: Read and Digest
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