How to Know Which of These Bananas is the Healthiest?

Having a banana a day do something big to our general health. But do you know what is the best type of banana that suits well for your wellness?

A recent research study in Japan discovered that a fully ripe banana contains TNF, or tumor necrosis aspect, a substance that has the ability to remove abnormal cells in the body. 

When banana fruit goes ripe, it develops dark spots on its peel.

Apparently, banana that contains more number of dark spots is healthier because it contain more substances that could strengthen the immune system of your body. 

A fully ripe banana is packed with sugar that is good for your digestive system. Unlike green bananas that is hard to digest because of starch.

Source: Read and Digest 
Image: The Earth of India

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