Know What is The Best Position for Sleeping

In order to give propositions for people on how to have quality sleep, some companies are doing various researches to seek how to sleep better and sound.

Here is one tip that you should take note of.
Sleeping on the left side position is the best position for sleeping. Here are the reasons why:

 1. Heart Health

Sleeping on the left side can do wonders in promoting overall heart health. According to Dr. John Douillard, It makes sense if you are sleeping on your left, draining the lymph to the heart will be with the help of gravity.

2. Heartburn

If you are one of the lucky ones who suffer from heartburn after eating a Jambalaya plate or a good pizza, becomes “left-sleeping side” can offer plenty of benefits, In other words, sleep on the left side can relieve heartburn while sleeping on the right side can worsen the situation.

3. Stop Snoring

In snoring the problem is not only the noise that is produced, but it is proven that actually affects the health, especially for the heart. According to the Medical Daily, “Sleeping on the left side is useful for patients with obstructive sleep apnea predisposed to snore all night.

4. Help the Lymphatic System

Most of us do not know much about our lymphatic system (lymph nodes0. But for the general wellbeing it is very important. To left side of the body is considered to be the so called the lymphatic side, so sleeping on the left side will bring only goods regarding to the lymphatic system issues. The body will be able to filter the lymph fluids, waste and toxins.

Source: Health Hacks 

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