If taken in excess, it may bring harm to our body but if you consume it responsibly, you can acquire its healthy benefits that only few people are aware.
Apparently, it has more protein and nutrition B content material than wine. It is also a rich source of flavonoids, which can be robust antioxidants and various positive minerals that could improve our metabolism.
Here are the 10 benefits of beer to our body if taken in moderation.
1. Stronger Bones
A study has revealed that the elevated levels of silicon in beer can contribute to higher bone density.
2. Boosts Memory
A recent study has shown that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.
3. Healthy Kidneys
A recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.
4. Reduce Risk of Heart Attack
According to the experts, beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
5. Increase Vitamin B Levels
According to the experts, this drink contains several B vitamins (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
6. Prevent Blood Clots
How this works – well, the experts say that the ingredients found in beer help prevent blood clots from forming.
7. Younger and Beautiful Skin
The experts say that certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.
8. Lower Bad Cholesterol
The fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
9. Fight Stress
A group of experts, at the University of Montreal, have found that two glasses of beer a day can reduce work-related stress or anxiety.
10. Cure for Insomnia
Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!
Source: Read and Digest
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