However, over prescription and over used lead to the evolution of such bacteria that they later on turn to a more antibiotic-resistant or worse, scary super-bacteria.
But the good news is, we can make our own antibiotic which is more effective than medical antibiotics, no side effects and epidemiological downside.
3 cups apple cider vinegar
1/4 cup minced garlic
1/4 cup minced onion
2 fresh peppers (the hotter, the better!), cleaned and chopped**
1/4 cup chopped ginger
2 tbsp grated horseradish
2 tbsp turmeric powder or 2 turmeric roots, chopped
Place all the ingredients except the vinegar into a bowl and mix them well. Then transfer to a Mason jar until 2/3 full with dry ingredients and pour in the vinegar until the jar is full. Place it in a cool, dry place to sit for two weeks, remembering to shake it again several times a day.
After the two weeks have passed, press out the liquid through a fine strainer or cheesecloth into another clean container, and here you have it, your cleansing health tonic. Dispose of the dry ingredients in your bio-waste or use for cooking.
To get rid of a cold faster and strengthen your immune system at the same time, gargle with one tbsp of the mix every day. Each day increase the amount by a little, so that after 3 or 4 days you're using a small glass (e.g. whiskey glass-sized). If you find yourself with a bad flu or other stronger infection, try gargling 5 to 6 times a day with one tbsp of the tonic. You might want to have a slice of citrus fruit handy to suck on afterwards as the taste of the tonic is quite strong.
Source: Health Hacks
Image: Fitlife TV
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