MUST READ: 9 Effective Habits to Fight Goiter

Goiter are small growths that are called cystic nodules being developed in the thyroid gland. It is either solid or filled with fluid. These are usually nonthreatening that could spread over and result to a cancerous one.

You may have it without being aware of it because they do not show some kinds of signs and symptoms. However, it may grow to a large bulge that may become so obvious on the neck. This causes struggle in swallowing.

While there are a lot of medical treatments that is applicable like  radioactive iodine therapy or surgery,  there are also natural remedies that are really effective in removing them. Here it as follows:

1. Add Iodine Rich Foods in the Diet

Iodine deficiency is one of the usual reasons behind thyroid cystic nodules. That is why consuming enough amount of foods that contains iodine can actually help you with this kind of condition. There are a lot of exceptional sources of iodine such as potatoes, sea vegetables, shrimp, shellfish, fish, dried fruits, turkey breast, bananas and strawberries.

2. Avoid Sugar and Processed Foods

Sugar and numerous chemicals that can be found in the processed foods are known as the pro-inflammatory substances. If you have thyroid cystic nodules, it is a smart move to keep inflammation at bay. When you are going to shop, do not purchased those sugary and processed foods instead by the nutritious one such as fruits and vegetables.

3. Supplement with Ginseng

Beside of boosting the energy in your body, ginseng has been used for periods by different traditional healers in dealing with some sort of maladies. Consuming ginseng as a supplement on a daily basis can help you with your thyroid cystic nodules because it contains powerful anti-inflammatory properties.

4. Eat Plenty of Citrus Fruits

Citrus fruits including oranges, lemons, tangerines, grapefruit and so much more are extremely beneficial for someone who has thyroid cystic nodules. It is because they are helping the body to eliminate the mucus. They are packed with Vitamin C which is a potent antioxidant that can help make your immune system stronger and lessen the risk of obtaining cancer.

5. Fight Stress Effectively

Thyroid cystic nodules can show different symptoms such as nervousness and heart palpitations and it is recommendable for you to try to prevent being stressed as much as possible. Proper stress management can help you to fight against the stress in your body. 

There are simple and extremely effective stress-busting activities such as yoga, getting a massage, taking a relaxing bath, listening to music and trying a new hobby.

6. Avoid Fried Foods and Dairy Products

Both fried and dairy foods have the ability to encourage inflammation which can cause the excess production of mucus. Anything that can actually trigger the production of mucus in the body should definitely be avoided by anyone who suffers from thyroid cystic nodules.

7. Drink Ginger or Herbal Teas

If you are going to consume a coffee or other beverages in the morning try to consider drinking a ginger tea instead. This kind of liquid refreshment is extremely great for those individuals who have thyroid cystic nodules due to its ability to soothe inflammation. Choosing several herbal teas are also a great idea because they do not contain any caffeine.

8. Consume or Apply Bentonite Clay

Consuming a glass of water with a teaspoon of Bentonite clay can help you in getting rid of the toxins in your body that contributes to thyroid cystic nodules. Some people are relieved by the application of Bentonite clay on their neck.

9. Reduce Intake of Alcohol and Caffeinated Beverages

Too much consumption of alcohol can result to various health issues which includes the formation of thyroid cystic nodules. It is also a great idea for you to get rid of coffee, tea, sodas and other beverages that contains caffeine.

Source: Read and Digest 
Image: News Medical

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