Not all of us can afford to have foot spa and session of foot massage. But it is possible for us to do it on our own at home.
Foot reflexology is another thing which can provide some advantageous effects and it does not require some special equipment. Actually our feet include many nerve endings which are connected to specific body areas. It does not require oils or lotions because the skin on the feet is different from the skin on the rest of the body parts.
These are the health benefits of foot reflexology:
- Strengthened joints
- Edema and swelling treatment
- Pain relief
- Improved sleep patterns
- Blood pressure reduction
- Muscle function enhancement
5-10 minute treatment can treat insomnia and enhance sleep quality.
Watch the video below to get the instructions on how to do a self foot massage.
Source: Healthy Tips World | Healthy Food House
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