Why Tanglad (Lemongrass) is Important for Our Health

Lemongrass is commonly used as a flavouring agent in many of our dishes. Aside from being a spice,   it has been a great source of Vitamins A and C, folate, folic acid, magnesium, copper, potassium, iron, phosphorus and manganese.

It was also used to cure medical conditions like rheumatism, fever, acne, anxiety and a lot more.

Here are the topmost health benefits of tanglad in our body:

1. Heals Colds and Flu

Lemongrass contains antibacterial and antifungal properties that can help your body in getting rid of coughs, fever and other cold and flu symptoms. Additionally, it is packed with Vitamin C that can make your immune system stronger in order to fight these infections.

2. Fights Cancer

Based on the research that was conducted at Ben Gurion University that is located in Israel, lemongrass tea has the ability to fight against cancer. A component that was called as citral can be found in lemongrass which causes apoptosis that can make the cancer cells commit suicide without even damaging the healthy cells.

3. Helps in digestion

It contains antiseptic compounds that can effectively kill all the bad bacteria as well as parasites in the digestive tract.

4. Cleanses and Detoxifies

Consistent consumption of lemongrass tea can help in cleansing and detoxifying your body. It contains diuretic nature that can help in getting rid of the toxins, uric acid, and bad cholesterol from the body simply boosting the occurrence and amount of your urination.

5. Controls Cholesterol Levels

The anti-atherosclerosis and anti-cholesterol works of lemongrass can help in lessening the absorption of cholesterol from the intestines.

Source: Read and Digest 
Image: Good Food Channel

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