The beauty of herbal medicine is that they pose no side effects, not to mention they are inexpensive and very accessible. To protect our brain, try these four herbs that are proven to relax the nervous system. Several studies have concluded that these power herbs can alleviate anxiety, depression, stress and even Alzheimer's disease, while enhancing our mental abilities.
Ginseng contains dominant brain-boosting, mood-enhancing, anti-inflammatory components. Various studies have shown that Alzheimer’s patients who usually handle ginseng supplements for at least three months undergo great improvement in their cognitive function.
#2: Ginkgo Biloba
This herb has the ability to boost your memory, as well as controlling the poor circulation of your blood in the brain. This is also known as a “brain herb.” There are several studies which have shown that this herb is good maintenance supplier and can become beneficial to those people who suffer from dementia.
It improves the flow of the oxygen inside the brain, as well as its blood circulation. It has the ability to sustain the impaired nerve cells caused by dementia. It is effective as some prescription and medications can effectively treat the early symptoms of Alzheimer’s.
Peppermint is loaded with numerous health benefits. It has the ability to treat bad breath, boost the entire health, as well as relieving stomach problems. The mint leaves can be swallowed or consumed in the form of tea or chewed.
It can also lower anxiety level, calm the mind, and decrease fatigue. It has the ability to improve the oxygen levels in the blood, as well as the blood pressure and refresh both of your mind and body.
Numerous years back then, this remedy has been used for several great improving memory components. The University of North Umbria exposed an experiment in order to investigate the effect of rosemary oil on future memory.
Furthermore, rosemary is known as an exceptional source of iron, calcium, as well as vitamin B. It can also be used as oil, in the form of tea or may combine with other dishes.
Source: Healthy Holistic Living
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