Numbness, tingling and weakness in yur hand because of pressure on the median nerve is what carpal tunnel syndrome (CPS) exactly is. The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger).
The pressure on the median nerve can come from swelling or anything that makes the carpal tunnel smaller. This swelling can be caused by the following:
ü Illnesses such as hypothyroidism, rheumatoid arthritis, and diabetes.
ü Making the same hand movements over and over, especially if the wrist is bent down (your hands lower than your wrists), or making the same wrist movements over and over.
ü Tingling sensation
ü Pain in the fingers or hand
ü Pain in the arm between hand and elbow
Natural Remedies to Relieve the Tingling, Numbness and Pain
Almost each and everyone’s favorite is the Ayurvedic spice which is known as turmeric who has a powerful anti-inflammatory in reducing both inflammation and pain. For best results, take curcumin supplements.
This tropical fruit comprises a potent enzyme that is known as bromelain. Bromelain has the ability to break down inflammatory proteins. As a result, it is beneficial not only in reducing the pain that is caused by CTS but also in healing the syndrome faster.
Vitamin B6 can be seen in most fruits (except the citrus), as well as poultry and fish. All the Vitamin B6 is connected with more than 100 enzymes reactions. Few of these reactions participate in soothing the symptoms of CTS.
Walnuts can be smashed and used as a replacement for breadcrumbs when creating fish fillets and fried chickens. These delicious nuts are packed with omega-3 fatty acids, which are known in decreasing the inflammation. In you are suffering from CTS symptoms; it may actually assist you in making a habit of tossing a handful on the top of your yogurt.
#5: Whole Grains
There is magnesium that can be found in whole legumes, grains, as well as green vegetables. It is extremely important for muscle relaxation and nerve function. Consume a right amount of magnesium-rich diet and also try to get a magnesium supplement in order to target CTS symptoms.
Using an ice pack that is covered in a thin towel to your wrists has the ability to soothe the pain and relieve the inflammation. It is suggested to leave the ice on your wrist for at least 10 minutes and repeat it every hour until its discomfort diminishes.
This home remedy can actually lessen the likelihood of being awoken from pain while you are sleeping at night. Some people respond to heat better than they do to ice. It is recommended to soak both of your hands and wrists in warm or hot water for at least 12 to 15 minutes before going to bed on a daily basis.
Sources: WebMD | HealthLine
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