Undoubtedly one of the best ways to combat and prevent cancer is through healthy balanced meals. But not everyone has the luxury of time to prepare a meal from scratch, let alone a healthy balanced meal. The best way to solve this -- to have a healthy meal without spending too much time -- would be to add smoothies to your daily meals.
Smoothies are great sources of vitamins and minerals. For those dealing with cancer, or if you simply want to prevent having one, here are some smoothie recipes that are full of antioxidants to prevent inflammation:
Here are the ingredients:
ü One banana
ü One apple
ü Two handfuls of broccoli
ü One and a half cups of alkaline water
For this third smoothie, you need the following ingredients:
ü One whole orange
ü One cup of spinach
ü One cup of pineapple
ü One and a half cups of green tea that you have brewed at home
You will need:
ü Two handfuls of kale
ü A single cup of strawberries
ü Two tablespoons of chia seeds
ü One and a half cups of coconut water
Blend all the ingredients to benefit from vitamins A, C, and K, along with potassium, chlorophyll, and many other antioxidants that can kill cancer cells.
Prepare these ingredients:
ü One banana
ü One cup of strawberries
ü One cup of papaya
ü A pinch of bee pollen
ü One and a half cups of coconut milk
When making smoothies that are designed to help prevent cancer, make sure that you have any of these healthy foods as a part of the ingredients: kale, strawberries, coconut, hemp oil, and chia seeds. These five ingredients have the necessary properties that can keep the body healthy and ward off damaging free radicals that can give way to the growth of tumors and cancer cells.
Source: Mind Body Green
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